ADHD Medications and Other Treatments
People with ADHD often suffer from a variety of symptoms that make it hard to succeed at school or work. Sometimes, these issues are misdiagnosed.
Psychotherapy, such as cognitive behavioral therapy, can aid people suffering from adhd without medication learn better ways of thinking and reacting to stress. A healthy diet and regular exercise can help.
Medicines
Many people aren't thrilled to think about taking medication however the right medication can make a significant difference. ADHD medication boosts brain chemicals which influence attention, concentration, and impulse control. Doctors prescribe them initially in small doses and increase them gradually until the ADHD symptoms are reduced. Regular checks are recommended for people who take ADHD medications to determine if they are working and to monitor any side effects.
The most common medicine to treat ADHD is stimulants. They are taken by mouth and come in various forms, including tablets that can be chewed, swallowed or dissolved capsules that are opened and sprinkled on food, and liquids that can be ingested or mixed with water. The majority of these medicines are consumed once a day by the majority of people. The most frequently used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both work by stimulating certain areas of the brain, which help improve concentration and reduce impulsive behavior. They are typically prescribed to children who are older than five, but they can also be given to teenagers and adults who haven't responded to other treatments.
Other kinds of medication are also used to treat ADHD however they are less commonly used in children due to the possibility of dangerous or unpleasant adverse effects. Monoamine oxidase inhibitors are antidepressants that aid in treating ADHD by boosting the levels of brain chemicals norepinephrine and serotonin. They are generally only used if other treatments fail however they have been linked to a variety of deaths due to heart rhythm issues. The most well-known monoamine oxidese inhibitor is called phenelzine, also known as Nardil. Venlafaxine is a newer form of this drug that has been proven to treat ADHD in a small number of patients, but has not been studied as thoroughly.
Psychological and psychiatric disorders can mimic the symptoms of ADHD in both adults and children. These include anxiety disorders, mood disorders, adjustment disorders, and other personality disorders, particularly antisocial personality disorder, which is seen at high rates in adult patients with ADHD (Mannuzza and co., 1998). If a patient suffers from an underlying condition that is causing ADHD and other psychiatric disorders. add adult medications seek to treat the most severe symptoms of the other disorders before trying medications for ADHD.
Alternative Treatments
Many people with ADHD find that medications are not effective and may look for alternative treatment options. These treatments are referred to as alternative or complementary therapies. add adult medications include eating certain foods supplementing nutritional intake, exercise, sleep training, meditation, yoga and brain-based therapies such neurofeedback. These therapies are a great addition to any ADHD treatment program.
Changing diet can be helpful, as many people with ADHD report that some foods worsen their symptoms. In general, a well-balanced diet is recommended. Many experts suggest keeping a food diary to determine if certain food items trigger symptoms. If you notice that their ADHD symptoms improve or become worse following eating certain foods, it's important to discuss this with a doctor, who may suggest seeing a dietitian.
Some people suffering from ADHD are more comfortable when they take certain supplements or vitamins. There isn't much evidence to suggest that these supplements work. It's a good idea consult your physician prior to using any of these supplements, since they may interfere with certain medicines.
Regular exercise is good for all, but it appears to be particularly beneficial for those suffering from ADHD. Studies show that moderate to intense exercise can help the brain release chemicals that help control the behavior and attention. It's particularly effective when it takes place outside away from televisions computers, video games and other screens.
A behavioral therapy is another treatment that doesn't involve medication. It teaches new ways of behaving and often works best for children younger than five. It is also beneficial for older children and adults. It's typically combined with cognitive behavioral therapy which is designed to change negative thoughts and beliefs that may be causing the problems.
A type of behavior therapy known as sensory integration training is designed to teach the brain how to respond to sensory signals such as hearing, sight and touch. This is a relatively new approach and more research is needed. It's worth a try, particularly if a person with ADHD has other mental health problems.
Counseling
Some people suffering from ADHD can find relief from anxiety and depression by getting psychotherapy. It can be provided by therapists who are certified or in a group. Talking therapies, such as cognitive behavior therapy (CBT), can help you learn how to manage your problems and manage stress. For example, CBT helps you change negative or irrational thoughts, like "I always fail" or "this isn't working."
In addition to counseling, there are other treatments for adhd no medication, including establishing healthy sleep habits, fixing nutritional deficiencies, and completing regular exercise. But, you shouldn't try eliminating foods or supplements without medical advice from your physician.
You can also seek help through self-help and support groups. These groups can assist you deal with a range of issues, including managing relationships, anxiety, or low self-esteem. These services may be offered in person via phone or online. A majority of these services are cost-free or are completely free.
Behavioral therapy is often the first option for children with ADHD, but it is equally beneficial for adults and teens. In behavioral therapy, you and your child are guided by a qualified counselor to devise strategies that will help to reduce the symptoms of ADHD and improve the performance of your family. The therapist may teach you positive reinforcement and reward system.
Your child and you can also learn from a therapist to calm yourself down when you observe signs. This is particularly useful for parents who are overwhelmed by the impulsive behaviours of their children. Therapists may also suggest instructing you and your child in relaxation techniques, such as meditation or progressive muscle relaxation visualization and deep breathing.
The behavioral therapy program can also include training for teachers to help them to deal with students who suffer from ADHD. For instance, a counselor might suggest using "report cards" to notify teachers when your child has met his or her goals for behavior at school during the day. The therapist can then reward him for his good behavior. Research has shown that these kinds of interventions can dramatically improve the ability of both children and adults suffering from ADHD to perform in their daily lives.
Support Groups
Adults suffering from ADHD may find it difficult to understand their symptoms and behavior which can be a challenge. Support groups can help those with ADHD gain acceptance and support from others who share similar experiences. They can also learn new strategies for coping and strategies to improve their lives. Some support groups are run by professionals, whereas others are led by peers. Some support groups offer educational materials, workshops and guest speakers. Support groups can also provide an opportunity for participants to join with others and work together to exchange resources.
Online support groups can be an ideal option for those who are not able to attend meetings in person. ADDitude magazine, for example offers an online forum that allows members to communicate and share advice. The site also offers an extensive list of professional ADHD coaches and other sources. People can also look for online ADHD support groups through their health insurance plan or a website that offers mental health services. Employee Assistance Programs (EAPs) for instance can offer counseling and therapy to people with mental health issues like ADHD.
Other sources of social support include family and friends. Let those closest to know that you suffer from ADHD to allow them to offer additional support and assistance with daily tasks. A ADHD spouse can assist with meal preparation or cleaning. A friend or family member can be a great listener if you feel overwhelmed.
Choose a reputable organization if you're thinking about joining an ADHD support group. Be wary of social media platforms that allow anyone to post. The advice offered in these places can conflict with medical guidelines and could be harmful or incorrect. Ultimately, support groups should be considered as part of a treatment plan that includes therapy, medication and skills training.